Personal Growth & Counseling   

Individual counseling sessions increase self-awareness, self-responsibility, and self-love. We explore the role of our inner guide and how to  listen through empowerment, integration, and embodiment.

While based on the foundations, theories, and applications of Somatic Psychotherapy and Dance/Movement Therapy, my work is deeply intuitive in nature. I listen in the moment to the needs of the individual and what is alive.  As a non-judgmental witness, my goal is to provide a place for you to reconnect with your wholeness, radiance, essence, and light.

I often lead clients through grounding exercised and visualizations, helping them come back to their bodies in a safer way. This also can be an invitation to explore struggle as an opportunity for growth and empowerment.

Some of the themes I discuss with clients include (but are not limited to): accessing a greater presence of support, resourcing and self-care practices, connecting to deeper needs, exploring feelings of worthiness, psycho-education, asking for what you want and setting healthy boundaries. 

AUTHENTIC MOVEMENT        

What is Authentic Movement?

Authentic Movement is a body-referenced and movement-centered awareness practice in which there is a mover (client) and a witness (therapist). With eyes closed, the mover listens to, and follows an inner impulse to move in the presence of an accepting witness. Movement may arise from sensation, image, memory, thought, and/or direct experience. This practice supports individuals to align with and move their essential truth in the presence of another, strengthening their ability to track embodied experience, and practicing self-referencing speech as a means to bring consciousness to their body’s wisdom.

How is Authentic Movement integrated in your sessions?

To me, Authentic Movement is also a way of being in life and in relationship. It shows up as the home base I return to in every session, whether or not we are doing this specific practice. This means that even in a more traditional talk-therapy session, I am orienting toward a deep awareness of the body and imagination. I am also holding you with the non-judgmental stance of Witness, offering my perspective in a way that is non-assuming and that honors your truth and wisdom. I track emerging unconscious material and patterns and weave it into session in a way that is readily digestible.

What other Authentic Movement opportunities do you offer?

I also offer Authentic Movement groups and trainings for facilitators (see group work and offerings).

Watch a short video about Authentic Movement:

Please note this video was co-created MANY years ago. I humbly ask for forgiveness for using the pronoun options of men/women, his/her instead of all humans and they/them. I am continuing to learn and to evolve my work to be more inclusive of all bodies, all genders.