Authentic Movement

Embodied Wellness offers Authentic Movement groups for community movers to connect with each other in a safe, non-judgmental, and caring space.

Our facilitated Authentic Movement groups offer:

• A simple yet profound practice for deep listening, connection, and alchemization

• A trustworthy map for embodied transformation

• An opportunity to slow down and be with direct and inner experience

• A deepened relationship with our habitual patterns and authentic movements

• An invitation to explore our relationship to being seen, held, and supported

• A safe space to move and express freely without judgment or limitation

• A loving community with whom to intimately relate to creative life force energy

The groups I offer generally run for 4-8 weeks as a series during which you will be held in a supportive and caring environment as you reconnect with your body and reconnect to a deeper source of nourishment. We also offer weekend retreats and custom Authentic Movement groups.