Personal Growth & Counseling
Individual counseling sessions increase self-awareness, self-responsibility, and self-love. We explore the role of our inner guide and how to listen through empowerment, integration, and embodiment.
While based on the foundations, theories, and applications of Somatic Psychotherapy and Dance/Movement Therapy, my work is deeply intuitive in nature. I listen in the moment to the needs of the individual and what is alive. As a non-judgmental witness, my goal is to provide a place for you to reconnect with your wholeness, radiance, essence, and light.
I often lead clients through grounding exercised and visualizations, helping them come back to their bodies in a safer way. This also can be an invitation to explore struggle as an opportunity for growth and empowerment.
Some of the themes I discuss with clients include (but are not limited to): accessing a greater presence of support, resourcing and self-care practices, connecting to deeper needs, exploring feelings of worthiness, psycho-education, asking for what you want and setting healthy boundaries.
““The very clear joy radiated by Rachael is tangible. Her warmth, energy, and patience are beautiful and I simply wanted to learn from her because of how inviting and open she is. I felt fully able to explore my own self expression and needs during our work because of Rachael’s ability to create such a lovely, inviting, and safe space.”
-K.E., Physician
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