Embodied Wellness offers therapy groups, classes, & workshops based on the needs & interests of our community.


November 15 and 16

Friday 6pm-9pm & Saturday 10am-5pm 

We will take a deep dive together into the study and practice of Authentic Movement. 

Friday night we will begin with a check in, the co-creation of safety and agreements, and a time of movement and sharing.

Saturday will include multiple movement sessions, time to pause and reflect, integrate and create, transition and rest.

Breaks for lunch and snacks will be woven in and tea will be provided. Please join us for this seasonal retreat opportunity.

 Location: Crossroads Gardens – Boulder CO

*Pre-registration required, must commit to both Friday Night and Saturday.

Space is limited to 10 participants

Call 303-827-6450 or email rachaelskolnik@gmail.com 


Every group offered attends to the safety of the collective as well as individual concerns, creating an inclusive and contained environment to deepen and explore relevant topics. Content is creative, inspiring, and accessible for all, integrating exercises and practices that can be used in and out of the classroom.

Sample Course Themes:

  • Witnessing & Being Witnessed - discovery in Authentic Movement

  • Relationship Sustainability

  • Body Image Development

  • Magic in the Mundane

  • Movement and Change - integrating the body


Archive of Past Events